Introduction to Functional Fitness Training
Quick question, are you NOT coming to the gym because you don’t want to learn all those machines or you don't feel like you're on the same level as everyone else??
By taking advantage of our Foundations Classes, you're going to feel comfortable in coming to learn knowing that you'll be in good company with those who are just learning!
You'll have an orientation prior to your first class, instruction on how to warm up, learn about why mobility is important and even be introduced to your coach!
This person will stay with you during their first class providing personalized attention to make sure they are comfortable with the movements.
Your challenges at the beginning and ending of each month will show you just how far you have come! You'll also be able to participate in FitRanX testing.